|
Food |
Amount |
Fat |
Carbohydrates |
Protein |
Calories |
|
Egg White |
1 Egg |
0.056g |
0.24g |
3.6g |
17.1 |
|
Whole Egg |
1 Egg |
6.1g |
0.64g |
6.1g |
83.5 |
|
Chicken |
1oz. |
3.8g |
0g |
7.7g |
67.2 |
|
Lean Beef |
1oz. |
4.8g |
0g |
7.1g |
74.0 |
|
Fish |
1oz. |
0.34g |
0g |
6.6g |
31.7 |
|
Brown Rice |
1/4cup |
0.43g |
11.1g |
1.25g |
53.7 |
|
White Rice |
1/4cup |
0.11g |
11.03g |
1.05g |
50.9 |
|
Sweet Potato |
1oz. |
0.043g |
5.9g |
0.57g |
25.5 |
|
White Potato |
1oz. |
0.62g |
5.8g |
0.69g |
30.8 |
|
Black Beans |
1/4cup |
3.73g |
8.53g |
2.95g |
77.8 |
|
Oatmeal (uncooked) |
1/4cup |
1.5g |
13.5g |
2.5g |
75.0 |
|
Cream of Rice (uncooked) |
1/4cup |
0.22g |
35.7g |
2.7g |
160.0 |
|
Broccoli |
1cup |
0.33g |
5.8g |
2.5g |
29.9 |
|
Mixed Vegetables (uncooked) |
1oz. |
0.15g |
3.8g |
0.94g |
18.1 |
|
Orange |
1 med orange |
0.16g |
15.4g |
1.2g |
61.6 |
|
Apple |
1 med apple |
0.23g |
19.1g |
0.36g |
71.4 |
|
Banana |
1 med banana |
0.39g |
27.0g |
1.3g |
105.0 |
|
Strawberry |
1cup |
1.5g |
42.4g |
1.4g |
168.4 |
|
Almonds |
1/4cup |
17.96g |
7.0g |
7.55g |
205.2 |
|
Peanut Butter |
1tbsp. |
8.1g |
3.1g |
4.0g |
94.1 |
|
Olive Oil |
1tbsp. |
13.5g |
0g |
0g |
119.3 |
